Enhance brain health and Muscle Mass
"Research shows creatine can enhance cognitive function, reduce mental fatigue and depression, and slow the decline in muscle mass and strength that often leads to sarcopenia in older adults."
Boost energy and reduce fatigue
Creatine increases the body’s production of ATP, the primary source of cellular energy, providing a boost that enhances exercise performance and speeds up recovery.
Improve bone health and Support recovery
Creatine helps protect bone health and prevent fractures. It works best when paired with resistance exercises. It also supports recovery by aiding cellular repair and helping you stay stronger, longer.
creatine capsules
Our Creatine Monohydrate capsules provide a convenient way to support your fitness journey without the mess of powders. Each capsule contains pure creatine to help enhance your strength, improve workout performance, and support muscle recovery.
snack bars
High Protein Creatine Crispie bars with 5g of creatine, gluten-free. With delicious flavours and vegan-friendly and crispy texture each bite of these gluten-free bars not only offers a delicious flavor experience but also provides a vegan-friendly source of protein with a crispy texture.
creatine capsules
Our Creatine Monohydrate capsules provide a convenient way to support your fitness journey without the mess of powders. Each capsule contains pure creatine to help enhance your strength, improve workout performance, and support muscle recovery.
snack bars
High Protein Creatine Crispie bars with 5g of creatine, gluten-free. With delicious flavours and vegan-friendly and crispy texture each bite of these gluten-free bars not only offers a delicious flavor experience but also provides a vegan-friendly source of protein with a crispy texture.
WHAT IS CREATINE ?
Creatine, made from arginine, glycine, and methionine, is a natural compound in muscles that supports energy production (ATP). While our bodies make it, creatine is also found in red meat and fish or taken as a supplement especially helpful for vegetarians and older adults. It's safe for long-term use, but it's best to consult a doctor before starting.
BEFORE I BUY, ARE THERE ANY SIDE EFFECT ?
Creatine is safe for most people at 3–5 grams daily but can cause side effects like stomach cramps, digestive issues, water retention, or dehydration if not enough water is consumed; it should be avoided by individuals with kidney or liver problems, pregnant or breastfeeding women, and those taking diuretics.
WHAT IS RESILIENT TRAINING?
Resistance training, also known as strength or weight training, builds and preserves muscle by challenging your muscles against resistance like weights, bands, or body weight. It boosts muscle growth, bone density, and overall metabolic health.
When combined with proper nutrition, adequate protein, and creatine, it can further enhance results. Don’t skip the rest muscle, grow and repair during recovery.
