Just a few months ago, I had a nasty fall in my garden that left me with a fractured wrist and a big hit to my confidence. At 79, falls are more than just bumps and bruises—they’re a reminder of how quickly things can change. The injury itself was painful, but what hit me harder was how much muscle and strength I seemed to lose during my recovery. Even simple tasks like getting up from my chair or opening a jar became a struggle.
That’s when my physiotherapist mentioned creatine. I’d always associated it with bodybuilders and gym fanatics, not someone like me. But she explained that more and more research supports its use for older adults, especially in situations like mine—where muscle loss and slower recovery are common.
So, I gave it a try. Every evening, I drank a cup of hot chocolate already mixed with 5 grams of creatine. It was delicious and convenient—a simple treat that also supported my recovery. Within a few weeks, I began to notice subtle but meaningful improvements.
Building Back Strength
The biggest change? I started to feel stronger. My legs, which had felt shaky after weeks of reduced movement, began to feel more stable. I could get up from my chair more easily and started walking longer distances without feeling as winded. It wasn’t just wishful thinking either—studies show that creatine helps preserve and even rebuild muscle mass in older adults, especially after periods of inactivity or injury.
Faster Recovery and Less Fatigue
Before creatine, even gentle physio exercises left me feeling wiped out. But after a month of consistent use, I found I could do more during each session and bounce back more quickly the next day. Creatine helps the body produce ATP, the energy your muscles need to work and recover. For someone my age, every little bit of extra energy counts—and I could feel the difference.
Mental Lift
I also felt more mentally alert. Recovery can be mentally draining, and I admit I had a few gloomy days early on. But I started waking up with a bit more clarity and focus. There’s evidence suggesting creatine may support brain energy metabolism, particularly in older adults, and I believe that’s played a part in lifting my spirits.
A Safe, Simple Support
I appreciate that creatine is tasteless, easy to mix, and doesn’t interfere with my medications. I’ve had no side effects and my doctor gave me the green light after reviewing the research.
Why I Recommend It
I’m not looking to run races or lift heavy weights. I just want to feel strong enough to live independently, do my gardening, and chase after my grandkids now and then. Creatine has been a quiet but powerful ally in helping me regain what I lost after my fall.
To anyone my age recovering from injury or looking to maintain strength—don’t dismiss creatine. It might just help you get back on your feet, like it did for me.
