Serena’s Story: Protecting Brain Health with Creatine

At 51, I’ve become increasingly mindful of how I care for both my body and mind. My mother was diagnosed with dementia a few years ago, and watching her memory...
Rachel Lavelle

Clare’s Journey: Rediscovering Strength at 64 with Creatine

Three months ago, if you had asked me about creatine, I might’ve shrugged and said it was something for bodybuilders or young men in gyms. At 64, I considered myself...
Rachel Lavelle

Harry’s Story: Regaining Strength at 79 with the Help of Creatine

Just a few months ago, I had a nasty fall in my garden that left me with a fractured wrist and a big hit to my confidence. At 79, falls...
Rachel Lavelle