At 51, I’ve become increasingly mindful of how I care for both my body and mind. My mother was diagnosed with dementia a few years ago, and watching her memory decline has been heartbreaking. It’s made me think a lot about my own future—what I can do now to reduce my risk and stay mentally sharp as I age.
While doing research on cognitive health and prevention strategies, I kept coming across studies on creatine. At first, I was surprised—wasn’t creatine just for athletes? But as I dug deeper, I discovered growing evidence that creatine may support brain energy metabolism and even offer neuroprotective benefits, especially for older adults.
That piqued my interest. The science made sense: our brains use an incredible amount of energy, and creatine helps produce ATP, the body’s primary energy currency. If creatine could help my brain function better now—and potentially protect it in the long run—it was worth a try.
So, I started taking 5 grams of creatine every day. For convenience, I usually stir it into a glass of water or a smoothie at home. And when I’m on the go, I bring a creatine protein bar with me. It’s an easy, tasty way to stay consistent with my routine without disrupting my day.
Within a few weeks, I began noticing changes—not dramatic, but definitely noticeable. I felt more mentally alert, less foggy in the afternoons, and better able to focus on tasks at work. My energy levels seemed more stable, and I felt sharper during conversations.
Of course, I know that creatine isn’t a miracle cure. But I believe it’s one of several tools I can use to support my cognitive health. Along with a balanced diet, regular exercise, and mental stimulation, creatine has become a staple in my wellness routine.
Knowing that I’m doing something proactive to protect my brain gives me peace of mind. It also makes me feel empowered—like I’m not just waiting to see what happens, but actively shaping my future.
I’d recommend creatine to anyone in my position—especially women in midlife who may be thinking about brain health more seriously. It’s easy to incorporate, well-researched, and could offer benefits that go beyond physical strength.
I don’t know what the future holds, but I’m doing what I can today. And that feels like a strong place to start.
